Support Groups & Pages
No one should have to navigate complex needs alone. This page features support groups and online pages where individuals, caregivers, and families can share experiences, exchange resources, and offer mutual encouragement. Explore these spaces to find connection, validation, and community with others who understand.
Support Group Directory
Down Syndrome Association of Virginia
DSAV
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Website: https://virginiadsa.org/
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Information: The Virginia Down Syndrome Association supports individuals with Down syndrome and their families “from twinkle to wrinkle” through social programs, education, advocacy, and resources that promote inclusion and connection across the lifespan.
Better2gether
B2G
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Website: https://better2getherrva.org/
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Information: Better2gether RVA walks alongside families of children with complex medical illnesses, offering mentorship, recreation, practical tools, and community so caregivers feel less alone and better equipped to manage their child’s care.
Down Syndrome Center Podcast
DSP
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Information: The Down Syndrome Center Podcast features physician-led discussions on medical and mental health topics across the lifespan in Down syndrome, giving families, educators, and clinicians accessible, expert guidance on issues like behavior, regression, Alzheimer’s, and everyday health.